Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Friday, March 21, 2014

24 Day Challenge Recipe- Avocado and Tomato Salad

Avocado and Tomato Salad

4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
salt
fresh black pepper
Lettuce (if you want)

Toss all ingredients in a bowl and top on a bed of lettuce (if desired)
Makes 8 servings
Calories 201.9 Total Fat 17.9 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.8 g Sugars 1.8 g



Sunday, April 21, 2013

Post Workout Banana Peanut Butter Smoothie


Post workout smoothie


Dash of cinnamon
1 tbsp of natural peanut butter
1 medium banana 
1/3 cup of Greek yogurt 
1/2 cup of coconut milk
1 cup of ice



Healthy Smoothie Recipes

This recipe was extra delicious! and so healthy. Blend together the ingredients  serve, and enjoy!


This recipe calls for 1 cup of boysenberry  1 banana, 1 cup of pineapple  2 cups of almond milk. Serves 2. Can adjust the ingredients.. but I just whipped this together and it was delicious!



Tuesday, April 16, 2013

AdvoCare 24 Day Challenge Cleanse Friendly Recipes

Sometimes it's hard to find good foods to eat when your used to cooking quick unhealthy processed foods. Here are a few meal ideas for when your doing the 24 day challenge and are on the cleanse.