Day 1 of Advocare 24 Day Challenge, 10 Day Herbal Cleanse Phase

I haven't done a cleanse in a long time, I moved from Alaska to Tacoma, and let me tell you... my eating habits haven't gotten better. They've only gotten worse, with so many places to eat out, I've become a little over indulgent lately.
I woke up today at 7 started my day off with Steal Cut Oats for breakfast, boiled in Almond Milk and Sweetened with Bananas. I think I found my new favorite cereal! It was delicious. I had 1 large egg and a serving of egg whites on the side for added protein.  And of course Spark! Oh yes, and the Advocare Fiber drink. This time I decided to try peaches and cream. A lot of people seem to like this, but I think I like citrus better.

I had Celery Sticks, with natural peanut butter and strawberries for mid morning snack. and grapes and kiwi throughout the day. 

For lunch I sautéed up some veggies, and also added in some tuna and chopped up baby spinach. 

I ended my meals for the day with a cup of brown rice, fried chicken breast, I used olive oil. with Mushrooms, Broccoli, Greenpeppers, garlic, tarragon and Chili Peppers. This was delicious! Not at all plain without any added sauces or salt. 

For the day I was under my calorie goal, and didn't feel hungry at all today. I drank a lot of water.. about a gallon. I probably could've been even further under if I didn't eat my full 6 ouches of chicken, I was gonna save half for tomorrows lunch. lol But it was soooo good. Day 1 of my 24 day challenge, I would say, was a success! 

24 Day Challenge Recipe- Avocado and Tomato Salad

Avocado and Tomato Salad

4 cups avocados, diced medium
2 cups grape tomatoes or 2 cups cherry tomatoes
2 cups cucumbers, peeled and diced medium
1 cup red onion, diced small
4 tablespoons fresh cilantro, chopped
2 teaspoons fresh garlic, minced
2 tablespoons lime juice
1/4 cup olive oil
salt
fresh black pepper
Lettuce (if you want)

Toss all ingredients in a bowl and top on a bed of lettuce (if desired)
Makes 8 servings
Calories 201.9 Total Fat 17.9 g Sodium 10.2 mg Total Carbohydrate 11.6 g Dietary Fiber 5.8 g Sugars 1.8 g

More About 24 Day Challenge Nutrition

24 Day Challenge Nutrition

Nutrition is a huge part of any wellness program, and the good news is, you’re going to get to eat good food during the 24-Day Challenge! We focus on a large variety of lean proteins, vegetables and complex carbohydrates as well as a variety of snacks. Use the 24-Day Challenge™ Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.

 Get Started With These Great Nutritional Tips!

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