Day 1 of Advocare 24 Day Challenge, 10 Day Herbal Cleanse Phase

I haven't done a cleanse in a long time, I moved from Alaska to Tacoma, and let me tell you... my eating habits haven't gotten better. They've only gotten worse, with so many places to eat out, I've become a little over indulgent lately.
I woke up today at 7 started my day off with Steal Cut Oats for breakfast, boiled in Almond Milk and Sweetened with Bananas. I think I found my new favorite cereal! It was delicious. I had 1 large egg and a serving of egg whites on the side for added protein.  And of course Spark! Oh yes, and the Advocare Fiber drink. This time I decided to try peaches and cream. A lot of people seem to like this, but I think I like citrus better.

I had Celery Sticks, with natural peanut butter and strawberries for mid morning snack. and grapes and kiwi throughout the day. 

For lunch I sautéed up some veggies, and also added in some tuna and chopped up baby spinach. 

I ended my meals for the day with a cup of brown rice, fried chicken breast, I used olive oil. with Mushrooms, Broccoli, Greenpeppers, garlic, tarragon and Chili Peppers. This was delicious! Not at all plain without any added sauces or salt. 

For the day I was under my calorie goal, and didn't feel hungry at all today. I drank a lot of water.. about a gallon. I probably could've been even further under if I didn't eat my full 6 ouches of chicken, I was gonna save half for tomorrows lunch. lol But it was soooo good. Day 1 of my 24 day challenge, I would say, was a success! 

24 Day Challenge Nutrition

Nutrition is a huge part of any wellness program, and the good news is, you’re going to get to eat good food during the 24-Day Challenge! We focus on a large variety of lean proteins, vegetables and complex carbohydrates as well as a variety of snacks. Use the 24-Day Challenge™ Daily Guide as your one-stop reference for nutrition, supplementation, water intake and exercise throughout the Challenge.

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My Experience With Advocare

My Journey began in Jan 2013... I've already come so far and can't wait to see where else it takes me.
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Probiotic Benefits

Antibiotics are great for killing off infections and bacteria. Unfortunately they also kill off the good bacteria that aid in digestion and protect our bodies from harmful foods. Probiotics help restore good bacteria, restoring balance to your digestive tract. For more info and to purchase probiotics click this link. 
https://www.advocare.com/130112595/Store/ItemDetail.aspx?itemCode=W3812&id=D

AdvoCare Testimonial - Jennifer Blundell

10 Day Herbal Cleanse Day 1

I started my first herbal cleanse back in January this year, and have been eating a lot of junk the past week with 2 of my kids having birthdays this month.  I'm ready for another cleanse. I'm a little excited this time, since I was able to convince my husband to take the 24 day challenge with me this time around.

Today we started day 1 of the Herbal Cleanse. Fiber drink in the morning along with herbal cleanse packets with breakfast. 

For breakfast today we had turkey bacon, oatmeal, egg whites and half an orange. It was delicious! My husband thinks he may starve if he doesn't get to have his chips, candy and soda. Can you say yuck?! I had my spark after dinner and I am ready to start my day! 

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